I am facing one of those dilemmas of the impending philosophical fork in the road. I know that a mighty paradigm shift must happen soon if I am to live to my fullest physical and therefore mental capabilities, but it's going to hurt.
As many, if not all of you know, I have been a vegan (mostly) for about 6 months. My philosophical and religious motivations arise from my spiritual practice of nonviolence. My pragmatic opinions hinge on the customer's right to direct markets (in this case toward ethical animal treatment) by refraining from the purchase of products or goods. My conservationist hopes focus on the fact that anthropology suggests that human cultures have suffered more virulent diseases in ways that constantly get exacerbated by herd animal proximity: Mad Cow, Salmonella, Hoof and Mouth, the list could go on. And finally, the simple fact behind my newest dietary change was that I had almost been vegan for two years already.
But I have also known for some time that I show significant signs of hyperinsulinism. Basically, the Pancreas becomes resistant to insulin, which causes the body to produce too much of it. This is especially hazardous when the food sources are high in simple sugars (let's say if I had a Coke and doughnut first thing in the morning) the insulin comes out like the mongol hordes, and, since sugars get burnt off quickly, the overdose of insulin can cause a reduction of my blood sugar to dangerously low levels (think of supply and demand here...what if the XBOX 360 was only going to be available to 3,00 people in the first month. Swarms of people would descend at the first available opportunity to purchase it. So there will, inevitably be a shortage of the systems until the next shipment arrives, etc.). Basically, if I eat too many simple carbs, I will lose energy, focus, coordination (at times), and I will get shaky and possibly irritable or disoriented and aloof.
I have profoundly noticed the effects of my hyperinsular condition on my relationships now that I understand more of its effects.
So, I am adding yet another dietary focus. I am going to switch to a sugar sensitivity diet (probably low gluten and low-wheat). But this quote perfectly describes my unpredictable energy fluctuations in the past few years:
"But there is another issue that creeps in for sugar-sensitive vegetarians...If this is the case, if you try to increase your protein by increasing the amount of high-protein grain (like amaranth) you are eating, you may still find yourself on an emotional roller coaster. I have had many, many clients who went to a strict vegetarian diet because they honestly wanted to feel better. Their non-sugar-sensitive friends had made the change and they felt wonderful.
But the sugar-sensitive vegetarians kept feeling worse and worse. They got dull, tired, irritable, and foggy. And their whole day was spent dreaming about the next high-carb meal. When we added eggs, cottage cheese, and sometimes a little fish to these people's diets, miracles happened. Energy returned, focus sharpened, and life worked."
So...my current hypothesis is this: many of my side-effects that run parallel to studies on hyperinsular individuals can be fought with a low carb, high fat and mid-high protein diet (I still oppose Atkins for most people, but it actually seems ideally suited to my condition). And that bit at the end of the quote about the dramatic turnaround for vegetarians in my position who added eggs and cottage cheese has me worried.
For the next couple of weeks, I am observing my diet very closely, as I try to keep my overall carbs under some ridiculous number that is less than one-fifth the normal recs. I will up the fat and protein intake through legums, nuts, and soymilk. I truly need this to work without the eggs and the cheese, because of my vegan status, but I have a somewhat bad feeling.
Luckily, I have been researching many different areas of diet and body/brain function, and found that 5-HTP is often low in hyperinsulinar cases, so I have bought a bottle at the local chemist (drug store) which I began taking today. I have also read some very interesting things about colloidal silver, which I bought but didn't take today.
So, in general, I am learning a lot more about my own biochemistry and I am hoping to maintain my ethical and devotional practices while still learning to be more healthy and "with it" instead of a space case and a wreck. My withdrawals from society (often not entirely of my direction) are getting worse. I have many loved ones and friends who would love to hear from me, but I simply drift through my days too much. Even doing important work at school, reading fascinating books, and thinking about my next step in education have been affected by my constant state of insufficient clarity of focus.
My body's overactive Pancreas hates my vegetarian diet, but I am holding out the olive branch. I just hope this condition does not get worse to the point where I must sacrifice spiritual integrity to physical safety.
As many, if not all of you know, I have been a vegan (mostly) for about 6 months. My philosophical and religious motivations arise from my spiritual practice of nonviolence. My pragmatic opinions hinge on the customer's right to direct markets (in this case toward ethical animal treatment) by refraining from the purchase of products or goods. My conservationist hopes focus on the fact that anthropology suggests that human cultures have suffered more virulent diseases in ways that constantly get exacerbated by herd animal proximity: Mad Cow, Salmonella, Hoof and Mouth, the list could go on. And finally, the simple fact behind my newest dietary change was that I had almost been vegan for two years already.
But I have also known for some time that I show significant signs of hyperinsulinism. Basically, the Pancreas becomes resistant to insulin, which causes the body to produce too much of it. This is especially hazardous when the food sources are high in simple sugars (let's say if I had a Coke and doughnut first thing in the morning) the insulin comes out like the mongol hordes, and, since sugars get burnt off quickly, the overdose of insulin can cause a reduction of my blood sugar to dangerously low levels (think of supply and demand here...what if the XBOX 360 was only going to be available to 3,00 people in the first month. Swarms of people would descend at the first available opportunity to purchase it. So there will, inevitably be a shortage of the systems until the next shipment arrives, etc.). Basically, if I eat too many simple carbs, I will lose energy, focus, coordination (at times), and I will get shaky and possibly irritable or disoriented and aloof.
I have profoundly noticed the effects of my hyperinsular condition on my relationships now that I understand more of its effects.
So, I am adding yet another dietary focus. I am going to switch to a sugar sensitivity diet (probably low gluten and low-wheat). But this quote perfectly describes my unpredictable energy fluctuations in the past few years:
"But there is another issue that creeps in for sugar-sensitive vegetarians...If this is the case, if you try to increase your protein by increasing the amount of high-protein grain (like amaranth) you are eating, you may still find yourself on an emotional roller coaster. I have had many, many clients who went to a strict vegetarian diet because they honestly wanted to feel better. Their non-sugar-sensitive friends had made the change and they felt wonderful.
But the sugar-sensitive vegetarians kept feeling worse and worse. They got dull, tired, irritable, and foggy. And their whole day was spent dreaming about the next high-carb meal. When we added eggs, cottage cheese, and sometimes a little fish to these people's diets, miracles happened. Energy returned, focus sharpened, and life worked."
So...my current hypothesis is this: many of my side-effects that run parallel to studies on hyperinsular individuals can be fought with a low carb, high fat and mid-high protein diet (I still oppose Atkins for most people, but it actually seems ideally suited to my condition). And that bit at the end of the quote about the dramatic turnaround for vegetarians in my position who added eggs and cottage cheese has me worried.
For the next couple of weeks, I am observing my diet very closely, as I try to keep my overall carbs under some ridiculous number that is less than one-fifth the normal recs. I will up the fat and protein intake through legums, nuts, and soymilk. I truly need this to work without the eggs and the cheese, because of my vegan status, but I have a somewhat bad feeling.
Luckily, I have been researching many different areas of diet and body/brain function, and found that 5-HTP is often low in hyperinsulinar cases, so I have bought a bottle at the local chemist (drug store) which I began taking today. I have also read some very interesting things about colloidal silver, which I bought but didn't take today.
So, in general, I am learning a lot more about my own biochemistry and I am hoping to maintain my ethical and devotional practices while still learning to be more healthy and "with it" instead of a space case and a wreck. My withdrawals from society (often not entirely of my direction) are getting worse. I have many loved ones and friends who would love to hear from me, but I simply drift through my days too much. Even doing important work at school, reading fascinating books, and thinking about my next step in education have been affected by my constant state of insufficient clarity of focus.
My body's overactive Pancreas hates my vegetarian diet, but I am holding out the olive branch. I just hope this condition does not get worse to the point where I must sacrifice spiritual integrity to physical safety.
Current Mood:
annoyed
Current Music: John Williams - The Norwegian Ridgeback And A Change Of Season
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